Recovering From Trauma
At the beginning of my therapy career, my passion was working with families. The family system is like a well-oiled machine; every person in the unit has a role and Read More …
Category: Depression
Mindfulness: Training Your Mind to Live In the Moment For a More Fulfilling Life
When I mention the concept of mindfulness to my clients, I can almost see the dread cloud over their eyes. Those that have heard of mindfulness and tried it at Read More …
Loneliness During The Holidays
It’s that time of year again; poinsettias decorate the entryways of local shops and offices, holiday music plays in the elevator and hallways of public buildings, commercials on television bombard Read More …
Suffering in Silence: The Madness That’s Called “Depression”
The recent and unexpected death of Robin Williams has sparked discussion regarding depression and mental illness overall. Common statements I often hear about suicide and depression are “He’s just lazy.” Read More …
Sexual Healing: Surviving Sexual Abuse
Sexual abuse is one of the most devastating traumas a child can experience. The impact on the child is significant; it can define a person’s sexuality as an adult, it Read More …
Loneliness on the Most Romantic Day of the Year
The other day I was intently studying my grocery list on my phone as I walked through the supermarket doors. When I finally looked up, my senses were overwhelmed with Read More …