Within a relationship, seeking connection and allowing ourselves to be vulnerable actually builds intimacy and helps us feel more secure with our partner when it is met with compassion Read More …
Childhood experiences are crucial to our emotional development. Our parents, who are our primary attachment figures, play an important role in how we experience the world because they lay the Read More …
For those living with some form of anxiety, daily life can be a challenge. However, we sometimes forget that it can also be a struggle for their loved ones. If Read More …
Something my friends chuckle about is how excited I get when I meet a person that I like. I talk about how great this new person is; I say things Read More …
If you’ve been around any shrinks, you’ve probably heard a bunch of us preach on the importance of self-care. Self-care. What is that? I’ve heard clients tell me ways Read More …
I’ll say it again: divorce sucks. It’s probably one of the most devastating tragedies anyone can go through. I don’t know how many times I’ve heard newly married couples say Read More …
When I first started working in the mental health field, I viewed individuals as separate entities, guided by their own internal compass. Though this, in some ways, rings true, fundamentally, Read More …
I apologize for being missing in action for the last month and half; I usually try to keep a regular schedule of articles pumping for everyone. A lot has been Read More …
If you’re like me, at one point you probably have fallen into the trap of thinking specifically about war veterans or sexual abuse survivors when you hear the word Read More …
There is a certain level of self-confidence a therapist needs to have to be successful in this field. We have to keep in mind the courage it takes for someone Read More …
