10 Tips To Manage Anxiety
I’ve written several articles on how to manage anxiety and panic symptoms; this goes into greater detail on how to apply this to your life as well as provide you Read More …
Tag: coping
Helping Someone You Love Who Has Anxiety
For those living with some form of anxiety, daily life can be a challenge. However, we sometimes forget that it can also be a struggle for their loved ones. If Read More …
Understanding Emotional Trauma and Its Influence On Our Core Beliefs
If you’re like me, at one point you probably have fallen into the trap of thinking specifically about war veterans or sexual abuse survivors when you hear the word Read More …
6 Steps On How to Cope With Panic Attacks
Panic attacks have to be one of the most terrifying things to experience. If you’ve never experienced a panic attack, you may initially think that you are experiencing a Read More …
Establishing a Healthy Sex Life After Sexual Abuse
A common struggle among individuals who have survived sexual abuse is difficulties with maintaining a healthy sex life. These challenges include, but are not limited to: -Physical pain when engaging Read More …
Mindfulness: Training Your Mind to Live In the Moment For a More Fulfilling Life
When I mention the concept of mindfulness to my clients, I can almost see the dread cloud over their eyes. Those that have heard of mindfulness and tried it at Read More …
Food For Thought: Mindful Eating
As this season comes to an end and we are about to enter a new year, I’ve had time to reflect on how difficult it is to maintain a healthy Read More …
Loneliness During The Holidays
It’s that time of year again; poinsettias decorate the entryways of local shops and offices, holiday music plays in the elevator and hallways of public buildings, commercials on television bombard Read More …
10 Tips to Kick Anxiety to the Curb
Anxiety disorders affect approximately 20 percent of the American population, according to the National Alliance on Mental Illness (NAMI). This makes anxiety one of the more common mental illnesses, but Read More …
Sexual Healing: Surviving Sexual Abuse
Sexual abuse is one of the most devastating traumas a child can experience. The impact on the child is significant; it can define a person’s sexuality as an adult, it Read More …