Self-Esteem and Its Relationship To Mental Health
One common goal for therapy that clients often share with me in their first session is “I want to work on improving my self-esteem.” What is self-esteem? At its most Read More …
Tag: self-care
10 Tips To Manage Anxiety
I’ve written several articles on how to manage anxiety and panic symptoms; this goes into greater detail on how to apply this to your life as well as provide you Read More …
Self-Care: The Act of Acknowledging You Are Worthy of Caring, Love, and Respect
If you’ve been around any shrinks, you’ve probably heard a bunch of us preach on the importance of self-care. Self-care. What is that? I’ve heard clients tell me ways Read More …
How To Get Through a Sucky Divorce and Find Your New Beginning
I’ll say it again: divorce sucks. It’s probably one of the most devastating tragedies anyone can go through. I don’t know how many times I’ve heard newly married couples say Read More …