Our relationship with food changes through time, based on personal experiences and messages we receive regarding what role food plays in our lives. In this guest post for Psych Central, Read More …
When I mention the concept of mindfulness to my clients, I can almost see the dread cloud over their eyes. Those that have heard of mindfulness and tried it at Read More …
As this season comes to an end and we are about to enter a new year, I’ve had time to reflect on how difficult it is to maintain a healthy Read More …
One particular evening on my usual commute from work I thought to myself how long it has been since I’ve had ice cream. Once the thought entered my head, Read More …
