What Is Trauma?
Between the years 1995 to 1997, Kaiser Permanente and the Center for Disease Control and Prevention (CDC) conducted research labeled the Adverse Childhood Experiences study, or simply “ACEs”. In this Read More …
Category: Therapy
10 Tips To Manage Anxiety
I’ve written several articles on how to manage anxiety and panic symptoms; this goes into greater detail on how to apply this to your life as well as provide you Read More …
Creating a Resilient Relationship Through Acceptance
A while ago I wrote an article about perfectionism and self-acceptance . In that article I explored the concept of having realistic expectations of ourselves. By accepting who we are Read More …
Steps to Finding a Great Therapist
When we shop for a car or a house, we tend to do a lot of research before we actually make the purchase. For such a significant investment we Read More …