Recovering From Trauma
At the beginning of my therapy career, my passion was working with families. The family system is like a well-oiled machine; every person in the unit has a role and Read More …
Tag: anxiety
Mindfulness: Training Your Mind to Live In the Moment For a More Fulfilling Life
When I mention the concept of mindfulness to my clients, I can almost see the dread cloud over their eyes. Those that have heard of mindfulness and tried it at Read More …
Hovering Helicopters and the Anxiety it Breeds: The Effects of Over-Parenting On Children
Helicopter parenting is a term that was first coined in 1969 by Dr. Haim Ginott, psychotherapist and parent educator, in his book “Between Parent and Teenager.” A helicopter parent is Read More …
10 Tips to Kick Anxiety to the Curb
Anxiety disorders affect approximately 20 percent of the American population, according to the National Alliance on Mental Illness (NAMI). This makes anxiety one of the more common mental illnesses, but Read More …
Loneliness on the Most Romantic Day of the Year
The other day I was intently studying my grocery list on my phone as I walked through the supermarket doors. When I finally looked up, my senses were overwhelmed with Read More …