Within a relationship, seeking connection and allowing ourselves to be vulnerable actually builds intimacy and helps us feel more secure with our partner when it is met with compassion Read More …
“It was a purposeful love.” A friend of mind recently made this statement to me as I described a personal experience on this topic. This phrase resonated with Read More …
A while ago I wrote an article about perfectionism and self-acceptance . In that article I explored the concept of having realistic expectations of ourselves. By accepting who we are Read More …
If you’ve been around any shrinks, you’ve probably heard a bunch of us preach on the importance of self-care. Self-care. What is that? I’ve heard clients tell me ways Read More …
