10 Tips To Manage Anxiety
I’ve written several articles on how to manage anxiety and panic symptoms; this goes into greater detail on how to apply this to your life as well as provide you Read More …
Tag: mental health
How an Anxious-Preoccupied Attachment Style Can Affect Your Relationship
Within a relationship, seeking connection and allowing ourselves to be vulnerable actually builds intimacy and helps us feel more secure with our partner when it is met with compassion Read More …
How Childhood Trauma Affects Adult Relationships
Childhood experiences are crucial to our emotional development. Our parents, who are our primary attachment figures, play an important role in how we experience the world because they lay the Read More …
Helping Someone You Love Who Has Anxiety
For those living with some form of anxiety, daily life can be a challenge. However, we sometimes forget that it can also be a struggle for their loved ones. If Read More …
Self-Care: The Act of Acknowledging You Are Worthy of Caring, Love, and Respect
If you’ve been around any shrinks, you’ve probably heard a bunch of us preach on the importance of self-care. Self-care. What is that? I’ve heard clients tell me ways Read More …
How Our Attachment Style Affects How We Relate to Others
When I first started working in the mental health field, I viewed individuals as separate entities, guided by their own internal compass. Though this, in some ways, rings true, fundamentally, Read More …
Life Lessons Hanging Off the Side of a Rock, part 2: The Peak Counseling Group
I apologize for being missing in action for the last month and half; I usually try to keep a regular schedule of articles pumping for everyone. A lot has been Read More …
Understanding Emotional Trauma and Its Influence On Our Core Beliefs
If you’re like me, at one point you probably have fallen into the trap of thinking specifically about war veterans or sexual abuse survivors when you hear the word Read More …
Perfectly Imperfect: The Detrimental Effects of Perfectionism and the Art of Self-Acceptance
Striving for success in life is a trait we find desirable in others, something we would like to think we do in our own lives. We embrace hard work, reward Read More …
6 Steps On How to Cope With Panic Attacks
Panic attacks have to be one of the most terrifying things to experience. If you’ve never experienced a panic attack, you may initially think that you are experiencing a Read More …