Self-Esteem and Its Relationship To Mental Health
One common goal for therapy that clients often share with me in their first session is “I want to work on improving my self-esteem.” What is self-esteem? At its most Read More …
Tag: self-confidence
How Childhood Trauma Affects Adult Relationships
Childhood experiences are crucial to our emotional development. Our parents, who are our primary attachment figures, play an important role in how we experience the world because they lay the Read More …
Loneliness on the Most Romantic Day of the Year
The other day I was intently studying my grocery list on my phone as I walked through the supermarket doors. When I finally looked up, my senses were overwhelmed with Read More …