Self-Esteem and Its Relationship To Mental Health
One common goal for therapy that clients often share with me in their first session is “I want to work on improving my self-esteem.” What is self-esteem? At its most Read More …
Tag: self-worth
10 Tips To Manage Anxiety
I’ve written several articles on how to manage anxiety and panic symptoms; this goes into greater detail on how to apply this to your life as well as provide you Read More …
How an Anxious-Preoccupied Attachment Style Can Affect Your Relationship
Within a relationship, seeking connection and allowing ourselves to be vulnerable actually builds intimacy and helps us feel more secure with our partner when it is met with compassion Read More …
How Childhood Trauma Affects Adult Relationships
Childhood experiences are crucial to our emotional development. Our parents, who are our primary attachment figures, play an important role in how we experience the world because they lay the Read More …
Finding That Rock Star In the Mirror
Many people often mistake self-esteem for arrogance. In session, clients I work with have difficulty acknowledging personal strengths and things that they’ve done well because of this very reason. Read More …