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Providing therapy for individuals, couples, families, and teens. Telehealth services throughout CA or in-person services in Sacramento, CA. Call (916) 642-9343 or email inquiries@thepeakcounselinggroup.org

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September 7, 2015 Zoe Reyes LMFTLeave a comment

Think Outside the Box: Learning to Embrace ADHD

I’ve worked with children who struggle with attention deficit/hyperactivity disorder (ADHD) for many years.  I often hear the frustration in the voices of parents and teachers “He can’t still; he’s Read More …

ADHD, Life, Self Esteemadhd, mental health, self esteem
September 7, 2015 Zoe Reyes LMFTLeave a comment

Mending Broken Hearts

“I don’t know if I can trust my spouse again.” “Can I get this past this?”  “I don’t know how to prove that I won’t do this again.”  These are Read More …

Coping, Feelings, Infidelity, Life, Relationshipsaffairs, infidelity, marriage, relationships
September 7, 2015 Zoe Reyes LMFTLeave a comment

Sexual Healing: Surviving Sexual Abuse

Sexual abuse is one of the most devastating traumas a child can experience. The impact on the child is significant; it can define a person’s sexuality as an adult, it Read More …

Coping, Depression, Sexual Abusecoping, depression, sexual abuse, trauma
September 7, 2015 Zoe Reyes LMFTLeave a comment

Frenemies: Rising Above Toxic Relationships

I heard the word “frenemy” for the first time several years ago while watching an episode of Sex and the City.  A simplistic definition would say that these are individuals Read More …

Feelings, Life, Relationshipsboundaries, friendships, relationships, self esteem
September 2, 2015 Zoe Reyes LMFTLeave a comment

The Sandwich Generation: Caretakers for Elderly Parents and Children

Based on the Merriam-Webster online dictionary, the sandwich generation is defined as “a generation of people who are caring for their aging parents while supporting their own children.”  Life in Read More …

Aging, Life, Relationshipsburnout, caregivers, caregiving, relationships, stress
September 2, 2015 Zoe Reyes LMFTLeave a comment

Crazy Talk: 6 Reasons Why People Avoid Me and Why I Think Therapists Are Cool

There is a certain level of self-confidence a therapist needs to have to be successful in this field.  We have to keep in mind the courage it takes for someone Read More …

Goals, Lifecounseling, counseling sacramento, mental health, therapists, therapy sacramento
September 2, 2015 Zoe Reyes LMFTLeave a comment

Finding That Rock Star In the Mirror

  Many people often mistake self-esteem for arrogance.  In session, clients I work with have difficulty acknowledging personal strengths and things that they’ve done well because of this very reason.  Read More …

Feelings, Life, Self Esteemconfidence, self esteem, self-worth
September 2, 2015 Zoe Reyes LMFTLeave a comment

Casserole Hugs and Ice Cream Kisses: Going Beyond the Comfort of Food

  One particular evening on my usual commute from work I thought to myself how long it has been since I’ve had ice cream. Once the thought entered my head, Read More …

Coping, Emotional Eating, Feelingseating disorders, emotional eating, feelings, mood
September 2, 2015 Zoe Reyes LMFTLeave a comment

A Climber’s Tale: Life Lessons Hanging Off the Side of a Rock

  I started climbing almost a year ago, recently transitioning to outdoor rock climbing a few months ago. During the course of this new lifestyle, I’ve experienced a variety of Read More …

Goals, Life, Relationshipsclimbing, faith, trust
September 1, 2015 Zoe Reyes LMFTLeave a comment

Loneliness on the Most Romantic Day of the Year

The other day I was intently studying my grocery list on my phone as I walked through the supermarket doors. When I finally looked up, my senses were overwhelmed with Read More …

Depression, Relationshipsanxiety, depression, loneliness, relationships, self-confidence

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