“Why Can’t We Be Friends? “ Understanding the Struggle of Social Anxiety and Taking Steps to Overcome It

Something my friends chuckle about is how excited I get when I meet a person that I like.  I talk about how great this new person is; I say things Read More …

Self-Care: The Act of Acknowledging You Are Worthy of Caring, Love, and Respect

  If you’ve been around any shrinks, you’ve probably heard a bunch of us preach on the importance of self-care.  Self-care.  What is that?  I’ve heard clients tell me ways Read More …

How To Get Through a Sucky Divorce and Find Your New Beginning

I’ll say it again: divorce sucks.  It’s probably one of the most devastating tragedies anyone can go through.  I don’t know how many times I’ve heard newly married couples say Read More …